What We Offer
membership options
CrossFit Group Classes
Our CrossFit classes are designed to provide a fun, dynamic, and challenging workout to get you in and out the door in 60 minutes. Each minute of every class is planned by our coaches to give you the best workout for YOU! Our classes include a warm up, mobility, the workout of the day, a cool down, and end with high fives all around. You will gain strength, stamina, flexibility, and confidence all while being supported by our coaching staff who will encourage, guide, and support you all the way.
On Ramp Classes
On Ramp consists of 6 private or semi-private sessions that give you the foundation for our group CrossFit classes. These sessions are intended to build confidence and teach proper mechanics for the movements frequently used in CrossFit. Upon completion, members will then be able to join our group classes or continue private sessions depending on personal fitness goals.
Individual training
Personal training may be right for you if you are looking for extra accountability, encouragement, and scheduling flexibility. We offer private and semi-private sessions, tailored to your specific fitness goals. We also offer 1 on 1 training sessions utilizing the daily group programming, as well as movement review sessions for those looking to spend some time refining certain skills outside of regular classes.
THIS GYM! After being introduced to CrossFit more than a decade ago and being a member at a few local gyms - I found my home here. Our gym offers a community that fosters a culture of support, motivation, and accountability!
Leslie H
Meet The Coaches
Lauren Rottier, Owner/Head Coach
Growing up, I was the most unathletic person you could find. I avoided anything to do with competition or physical exertion, and my diet consisted of a variety of processed foods and sodas. My dad discovered CrossFit in 2007, and, with his encouragement, I tried a few workouts by myself. While I liked the feeling of accomplishment it brought, my training was sporadic at best.
In 2015, I decided it was time to take my fitness more seriously. I received my CrossFit Level 1 certification and joined a local gym all in the same month. I fell in love with the community and methodology, and I realized a passion for helping others reach their goals, both through increasing physical fitness and strength, and by building resilience through mindset.
Since then, I have become a CrossFit Level 2 trainer, and I have worked with a wide variety of clients to help them define their goals and then take the steps to reach them. My goal as owner and coach is to improve lives through effective coaching and encouragement, no matter what stage of fitness an athlete is in currently. I believe in this program and have seen the positive changes it has brought to people's lives. The work is worth it, and you'll have our amazing community backing you the entire way.
Natalie Polutta, Owner/Coach
From my earliest memories, I have been involved in fitness. My mother did aerobic dance, and I would “participate” on the sidelines. I started taking that class as a young teen, and started teaching classes at 15. My fitness journey was consistent throughout my adult years. The benefits of working out are some of my greatest joys.
Even with my fitness history, I was nervous about participating at the local CrossFit gym. Despite my concerns that I wouldn’t be able to do the workouts, I gave it a shot. Ultimately, I fell in love with the classes, and I was so excited to gain strength. I also was blessed by the community and encouragement I found at the gym. This kind of experience is a gift for every type of person. Finally, I love that we can help anyone achieve fitness at their own level through modifications and scaling of individual movements.
I earned my CF-L1 Certification as well as a Group Fitness Instructor Certification through ACE Fitness. It is a passion of mine to help people succeed in their fitness goals and, as an owner of CrossFit Dwell, I would love to help you!
Tiffany Hicks, Coach
I have always found contentment in a mix of exercise. From high school swimming to my first Buns of Steel video to running my first marathon, as well as many years of ALTA and USTA tennis. As I got older, I desired to see real and measurable changes in my body and my performance. That is when I found CrossFit.
After seeing amazing changes in the way I looked and felt from the instruction and training I was receiving from the coaches here, I knew I wanted to help others work towards their goals. I would say I fell in love with the programming and methodology of functional training.
I have earned my CF-L1 Certification as well as my Precision Nutrition Level-1 Certification. I'm looking forward to helping you with your nutrition to complement your fitness goals! I truly love showing anyone & everyone that even if they think they can’t, they actually can.
This gym is different than all the other gyms around. I have gained skills I never thought were achievable along side joining a great community.
Michael N.
Frequently Asked Questions
frequently asked questions
What is CrossFit?
Per CrossFit, LLC's definition, CrossFit is constantly varied functional movement performed at high intensity. CrossFit, LLC recognizes ten general physical skills that lead to fitness: stamina, respiratory endurance, strength, flexibility, speed, coordination, agility, power, accuracy, and balance. We have seen the physical benefits from practicing each of these skills, and the confidence that comes from achieving something new.
Why choose CrossFit?
In CrossFit, we vary our workouts with the goal of creating a cohesive, well rounded fitness. The movements we incorporate have benefits both inside and outside the gym. By choosing to challenge ourselves in the gym, we're better prepared for the tough things in life that are outside of our control. Plus, you will find a group of like-minded people to share in the experience and with whom to build lasting friendships.
I'm not in good shape - can I do this?
Definitely. Anybody can do CrossFit, no matter their current fitness level. We have helped former athletes looking for an outlet to maintain their fitness, as well as people who have never worked out a day in their life until they come through our doors. We can adjust every workout to meet you where you currently are.
Here's the real truth about CrossFit: there is nothing like it! YES you can do this! The coaching team is amazing here! The best I have ever seen to be completely honest. Proper technique is always most important. There are movements I can't do but there are always modifications shown that I can do.
Cheryl W.
The coaches here are first class all the way. They have helped me go well beyond what I thought my limits were. There's no way I would have lost 200+ pounds without their guidance.
Billy S.
Affiliated with
crossfit: forging elite fitness
