When Tiffany first walked through the doors of a CrossFit box in 2019, she wasn’t sure what to expect. Like many, she had misconceptions about CrossFit—thinking it would be intimidating, maybe even dangerous. But what she found was the exact opposite: “I expected scary, intimidating, and dangerous, but I found fun, encouraging, and safe.”
A New Approach to Fitness
Tiffany had tried it all—Buns of Steel videos, aerobics, barre, and endless cardio—but nothing had given her the strength she needed. As a long-distance runner, she was constantly battling injuries. Her physical therapist told her she needed to strength train to protect her body. She attempted to do it alone at a 24-hour gym but found herself unmotivated and unsure of her technique. “I was bored, frustrated with figuring out what to do, unmotivated to push myself, and unsure of my technique. I knew I needed direction and structure to gain the strength I was looking for.”
Her husband, Trey, had joined a CrossFit gym in April, and in May, Tiffany made the switch, too—and everything changed.
Strength, Confidence & Community
Since joining, Tiffany has accomplished things she never imagined: Olympic weightlifting, tire flipping, rope climbing, and even getting her first pull-up. But she’s most proud of stepping onto the competition platform for Olympic weightlifting. “It takes a lot of courage to stand by yourself on a platform, wearing a singlet, in front of three judges and a crowd of people, and try to perform an extremely technical lift successfully.” And success she was!! She nailed all her lifts.
Beyond the physical strength she’s gained, CrossFit has built her confidence in ways she never expected. She no longer doubts whether she belongs in the gym. The supportive community at CrossFit Dwell has played a huge role in that transformation.
Overcoming Challenges
Like all of us, she’s faced challenges too—especially when it comes to the comparison trap. “Finally accepting that I am not 25 anymore and that my body is not going to perform nor recover at 51 like it did 20 years ago—it’s hard.” But she keeps pushing forward, setting new goals like hitting a 200-pound back squat and competing in another Olympic weightlifting meet. She’s also looking forward to completing segments of the Cocodona 250 with Trey, and taking on a HYROX relay with younger teammates.
Coaching & Giving Back
Not only does Tiffany love training, but she’s also passionate about coaching. As a CrossFit Level 2 Trainer and a USA Weightlifting L2 Certified coach, she finds joy in helping others succeed. “Helping folks realize that they belong and that fitness is for everyone is important to me.” Coaching isn’t just about teaching movements—it’s about building confidence, helping people break past mental barriers, and showing them what they’re truly capable of. Tiffany is excellent at all of those things.
She especially loves working with beginners. She knows what it feels like to be intimidated by the idea of lifting weights or trying something new. She wants people to know that no matter where they’re starting, they have a place in the gym. Seeing someone get their first lift, first box jump, or even just finish a tough workout gives her a sense of fulfillment like nothing else.
Furthermore, balancing fitness with everyday life is something she takes seriously. She also believes in having fun. She doesn’t think fitness should feel like a chore. She knows that if you find something you love—whether it’s lifting, running, or a mix of both—it becomes something you look forward to, not something you have to force yourself to do.
Advice for Anyone Starting Out
Tiffany knows firsthand how intimidating it can feel to start something new. Her advice? “Your journey is your journey, and no two journeys look the same. Stop comparing your journey to those around you. Be proud of yourself every day for walking in the gym door!” It’s easy to look at others and feel behind, but progress is about showing up consistently and giving your best effort.
She also emphasizes the importance of patience. Strength and confidence don’t happen overnight. But if you keep showing up, one day you’ll look back and realize just how far you’ve come.
Ready to Start Your Journey?
If you’re looking for a place where you can gain strength, confidence, and a supportive community, CrossFit Dwell is here for you. Whether you’re just getting started or looking to take your fitness to the next level, Tiffany—and the entire CrossFit Dwell team—are ready to help you on your journey.
Ready to take the first step? Book a free intro today and let’s talk about your goals!