Summer has a way of throwing even the best routines off track.
BBQs. Beach trips. Patio cocktails. Busy schedules. “I’ll start Monday.”
Before you know it, summer is over and you feel like you’re starting from scratch in the fall.
That’s exactly why we’re excited to introduce the Summer Shred 6-Week Nutrition Challenge in partnership with Smart & Simple Nutrition.
This challenge is designed to help you head into summer feeling lean, strong, energized, and in control—without extreme dieting or unrealistic rules.
Challenge Details
May 30 – July 11, 2026
Registration Deadline: May 27
Cost: $169
What Is Summer Shred?
Summer Shred is a six-week coaching-based nutrition challenge built for real people with real lives.
This is not a crash diet. It’s not a detox. It’s not about perfection.
It’s a practical system to help you improve your nutrition, create better habits, and feel your best while still living your life this summer.
Whether your goal is to lose body fat, gain strength, improve energy, or simply stop feeling out of control with food, this challenge can help.
What Is Included
When you join Summer Shred, you’ll receive:
- Weekly Live Deep Dives covering nutrition, hormones, mindset, and planning
- Daily accountability through the Smart & Simple app
- Simple weekly habit goals that fit real life
- Optional personal accountability support
- Summer Shred meal plan plus done-for-you meal frameworks
You won’t be left guessing what to eat or trying to figure everything out on your own.
Why Join?
Here’s why this challenge works:
1. Nutrition Coaching Built for Real Life
No one needs another plan that only works in perfect conditions.
This program helps you navigate vacations, social events, busy workdays, and family life while still making progress.
2. Confidence and Consistency Over Perfection
Most people don’t fail because they aren’t motivated.
They fail because they think one off-plan meal means they blew it.
We’ll help you build consistency, confidence, and a healthier long-term mindset.
3. Expert Coaches Who Understand Midlife Health and Hormones
Nutrition needs can change over time.
Our partners at Smart & Simple Nutrition understand the unique needs many adults face with metabolism, hormones, stress, and changing schedules.
4. Your Goal, Your Path
Want to lose weight? Great.
Want to gain strength and fuel performance? Great.
This challenge can support either path.
Who Is This For?
Summer Shred is a great fit for:
- Busy adults who want structure and accountability
- Anyone tired of starting over again and again
- People who want simple habits instead of strict dieting
- Men and women who want more energy this summer
- CrossFit Dwell members and non-members alike
Don’t Wait Until Fall to Feel Better
Too many people write off summer and promise themselves they’ll get serious later.
But imagine reaching July feeling stronger, lighter, healthier, and more confident.
That starts now.
How to Join
Registration closes May 27 and spots may fill before then.
Cost: $169
Message us at CrossFit Dwell, talk to a coach, or register here: Summer Shred 2026 Registration.
Let’s make this summer the one where you move forward instead of starting over.