The holiday season is FULL of a lot of extra – extra delicious meals, extra sweet treats, extra social events, and often extra stress. It’s easy to feel like you’re falling off track with your health and fitness goals during this time of year. And if you’re feeling a little “fluffy” as the calendar flips to January, know this: you are not alone!
But here’s the good news: while there’s no magic pill to instantly get back on track, there is a kind of magic in building habits that set you up for long-term success. That’s where our Habits-Based Nutrition Challenge comes in. This January, in partnership with the registered dieticians and coaches at Smart & Simple Nutrition, we’re kicking off an 8-week challenge that is designed to help you reset, refocus, and reclaim control over your health by building habits that last. Expect to improve your energy, reduce stress, strengthen your mindset, and establish a balanced relationship with food—all while staying accountable in a supportive community.
Why Habits Are the Game-Changer
Let’s face it: fad diets and quick fixes don’t work in the long run. They’re either too restrictive or impossible to maintain once life gets busy again. Instead of chasing perfection, habits-based coaching focuses on creating small, sustainable changes that fit your lifestyle. Over time, these habits build on each other, leading to results that actually last.
Here’s what makes habits so powerful:
- They’re repeatable. Once a habit is established, it becomes second nature—something you do without even thinking.
- They’re adaptable. Habits can grow with you. Start small, and as your confidence builds, you can take on more.
- They’re sustainable. Unlike strict meal plans or grueling detoxes, habits integrate seamlessly into your daily life.
What to Expect in the 8-Week Challenge
Our challenge begins on Saturday, January 11, 2025, and it’s open to both members and non-members of CrossFit Dwell. Here’s everything included to set you up for success:
1. Weekly Deep Dive Accountability Meetings
Every week, Smart & Simple Nutrition expert coaches will host a Zoom meeting where you will:
- Review your progress
- Learn actionable strategies to improve your nutrition, sleep, mobility, movement, and mindset
- Get personalized support and encouragement
These sessions aren’t just about information—they’re about accountability. They’re a chance to check in, refocus, and stay motivated.
2. Daily Group Accountability
Accountability doesn’t stop when the meeting ends. You’ll join a private group where you will:
- Connect with others on the same journey
- Share wins and challenges
- Stay inspired by the progress of your peers
Having a community to cheer you on makes all the difference when it comes to sticking with your goals.
3. Customizable Meal Plans
For those who want to take it a step further, meal plans are available depending on the level of challenge you choose. These plans are practical, balanced, and designed to fit your busy life. No guesswork, no overwhelm—just simple, delicious meals that fuel your progress.
Why This Challenge Works
This isn’t about overhauling your entire life overnight. It’s about committing to small, impactful actions that add up over time. By focusing on habits, you will:
- Build a healthier relationship with food
- Improve your energy levels
- Feel stronger and more confident
- Reduce stress and improve your mindset
- Have fun while working toward your goals
- Lose weight, gain muscle, or both—depending on your personal goals
Success Stories From Our Previous Challenges
We saw great transformations from participants in our last challenge:
- Karen lost 12 pounds and reduced her body fat by 5%. She shared that the biggest difference came from a shift in her mindset.
- Kelly lost 11 pounds. She established great habits like drinking more water, adding more protein to her meals, prioritizing sleep, and incorporating stretching into her routine. She also mentioned that her clothes fit better and she feels amazing.
- Shannon lost 11 pounds and 8.5 inches. She gave up habits that were sabotaging her efforts and replaced them with healthier ones, such as staying hydrated and getting more sleep.
These wins show that real, lasting change is possible when you commit to building better habits with the right support.
And let’s not forget: it’s okay to enjoy holiday treats and festivities! This challenge isn’t about guilt or restriction. It’s about learning how to balance enjoyment with habits that support your health.
Who Should Join?
This challenge is perfect for:
- Busy professionals who want a simple, structured approach to improving their health
- Parents who are juggling everything and need accountability
- Anyone who feels stuck in their current routine and is ready for a reset
- Members and non-members of CrossFit Dwell—everyone is welcome!
Plan Ahead for a Successful 2025
You’ve probably heard the saying, “Failing to plan is planning to fail.” The start of a new year is the perfect time to set intentions and commit to habits that will carry you through not just January, but the entire year.
With the tools, coaching, and community support provided in this 8-week challenge, you’ll create a foundation of habits that will keep you feeling your best long after the holidays are over.
Ready to Get Started?
Don’t wait for the perfect moment to take action. The best time to start is now! Here’s how to sign up:
- Click here to register for the challenge: Nutrition Kickstart
- Choose your level of participation (with or without meal plans).
- Mark your calendar for the kickoff on Saturday, January 11, 2025.
This is your opportunity to invest in yourself, build momentum, and start the year strong. Whether your goal is to lose weight, gain energy, or simply feel more in control of your habits, this challenge is for you.
Let’s Make 2025 Your Healthiest Year Yet
Feeling a little fluffy after the holidays doesn’t have to define your year. With Habits-Based Nutrition Coaching and this 8-week challenge, you can take the first step toward becoming the best version of yourself. Imagine how you’ll feel at the end of those 8 weeks—stronger, healthier, and more confident in your ability to take on whatever life throws your way.
Sign up today and tackle this with community. You’ve got this!