This summer, we’re launching something brand new and something we believe will make a lasting impact: our first-ever Operation Summer Strong specialty course at CrossFit Dwell!
Operation Summer Strong is designed specifically for 12–14 year olds, a unique and crucial stage of life when kids are transitioning into adolescence. It’s a time of rapid growth, both physically and emotionally, and it’s the perfect window to introduce fitness not just as a way to get stronger, but as a habit that can shape how they move, feel, and think for years to come.
We believe fitness should be fun, and it should help kids build the foundation they need for a lifetime of health and confidence. That’s what Operation Summer Strong is all about.
Why Should Teens Start Working Out?
We all know physical activity is important—but when it comes to young teens, the reasons go beyond just building muscle or improving sports performance. Here are just a few of the key benefits of fitness for preteens and early teens:
1. Improved Mental Health
Adolescents today face more pressure than ever—academically, socially, and emotionally. Regular physical activity has been shown to help reduce anxiety and depression, boost mood, and increase self-esteem.
Exercise can help teens better manage stress, sleep better, and even improve academic performance.
2. Healthy Habits That Stick
The habits formed in early adolescence are powerful. If a young teen learns to prioritize movement, fuel their body well, and enjoy physical activity, they’re far more likely to carry those habits into adulthood. That means fewer health issues down the road, and more energy and confidence along the way.
3. Injury Prevention Through Proper Movement
At CrossFit Dwell, we emphasize mechanics first. Teaching teens to move well, safely, and efficiently, reduces their risk of injury not only in sports, but in everyday life. Whether they’re athletes or not, every teen can benefit from learning proper movement patterns and building a strong foundation.
4. Functional Strength for Life
We’re not focused on bodybuilding or one-rep maxes. We’re focused on functional fitness—movements that support daily life. Squats, presses, pulls, carries, jumps. This kind of training helps teens gain strength, coordination, flexibility, and cardiovascular endurance. It also builds resilience and work ethic. These are skills that are useful far beyond the gym.
5. Connection and Confidence
We believe kids thrive in community. In Operation Summer Strong, participants will train alongside peers, be coached by an encouraging role model (Coach Keo!), and set goals they’ll work to achieve together. It’s an environment where effort is celebrated, progress is tracked, and confidence is built one small win at a time.
What Makes Operation Summer Strong Different?
At CrossFit Dwell, our mission is to help people move well and live better. That includes our youth.
Operation Summer Strong isn’t just about “getting teens in shape.” It’s about teaching them the why behind fitness. It’s about helping them feel confident in their bodies and capable in the world. It’s about laying a foundation that will support them well into adulthood.
Here’s what we’re offering:
🗓 Kick-Off Class:
Saturday, June 7 at 11:00 AM
This is an opportunity to meet Coach Keo, see the space, try some movements, and ask questions. Whether your teen is signed up or just curious, this class is a great place to start!
🏋️♀️ Two Summer Sessions:
- Session 1: June 9–20
- Session 2: July 7–18
Classes meet Mondays, Wednesdays, and Fridays from 1:30 PM – 2:30 PM.
Each session includes 6 classes, for a total of 12 classes this summer.
Class size is limited to just 8 kids to ensure every teen gets quality coaching and attention.
Why Now?
This age range of 12 to 14-years old is when many kids start to drift away from physical activity. If they’re not involved in competitive sports or school athletics, they may feel like there’s no “place” for them to be active.
We want to change that.
Operation Summer Strong is that place.
It’s not about being the fastest or strongest. It’s about showing up, trying your best, and discovering what your body can do when you treat it well.
And the best part? It’s fun.
Kids will leave class feeling accomplished, sweaty, and proud of themselves. And they’ll be better equipped physically, mentally, and emotionally for the school year ahead.
Join Us This Summer!
Whether your teen is already active or just getting started, this course is a great way to help them move with purpose, learn new skills, and stay connected during the summer.
✅ Want to come check it out? Join us at the free Kick-Off Class on Saturday, June 7 at 11:00 AM. (Space is limited to 12 kids – register today!)
✅ Ready to register? Choose one or both sessions and reserve a spot—space is limited to just 8 kids per session!
👉 Register here: Operation Summer Strong Registration
📧 Questions? Email us at: info@crossfitdwell.com
📍 Location: CrossFit Dwell, 1600 Kennesaw Due West Rd NW, Suite 401, Kennesaw, Georgia 30152
Let’s make this a summer that sets your teen up for a stronger future.