As a person who values fitness, you know that the right workout can do more than just burn calories. It can energize your day, build your strength, and help you achieve the toned body you desire. At CrossFit Dwell, we design our workouts with your goals in mind, ensuring each session moves you closer to becoming the strongest, most confident version of yourself. Today, we’re diving into two cornerstone workout types that will boost your metabolism, sculpt your muscles, and increase your fitness: Metabolic Conditioning (MetCon) and Strength Training.
Metabolic Conditioning: Burn Fat and Boost Your Energy
Imagine a workout that keeps your body working even after you’ve left the gym. That’s exactly what a MetCon workout does. These high-energy, fast-paced workouts are designed to get your heart pumping and your body sweating, making them an ideal choice for people who want to shed fat, build endurance, and boost their energy levels. You’ll not only burn calories during the session but continue to burn fat long after, thanks to the way MetCon boosts your metabolism.
At CrossFit Dwell, a typical MetCon is a mix of cardio and strength training that keeps things fresh and exciting. You’ll never know exactly what to expect, but that’s part of the fun. You might be pushing through as many rounds as you can (AMRAP) or switching up movements every minute (EMOM), all while working hard and having a great time. The goal is to give you a solid workout in a short amount of time, making sure every minute counts. The constant variety keeps you on your toes, so you’re never stuck doing the same boring routine, and you’re always feeling challenged in the best way possible.
Strength Training: Increase Lean Muscle and Your Strength
Strength training is crucial if you want to build lean muscle, improve bone density, and get stronger overall. At CrossFit Dwell, we call these sessions “Heavy Days,” and they’re designed to help you push your limits in a focused and supportive setting. The workouts center around fundamental movements like squats and deadlifts, where the goal is to progressively increase the amount of weight you lift while maintaining proper technique.
On Heavy Days, you won’t feel rushed through your session or have to mix in cardio. The slower pace allows you to put all your effort into strength-building. You’ll have the time to focus on getting your form right, lifting heavier weights, and truly working your muscles. The end result? You’ll leave with a stronger, more capable body that’s ready for the challenges of everyday life.
Why We Separate MetCon and Strength Training
At CrossFit Dwell, we’re all about making sure every workout counts. That’s why we rarely combine MetCon and Strength Training in the same session. When we separate them, you can give your full attention to what you’re doing—whether it is lifting heavier weights or pushing your cardiovascular system. This approach allows you to fully commit to the workout at hand without feeling rushed or divided between different types of exercises.
Keeping these workouts separate also lets you focus on improving specific skills and techniques. Whether you’re working on mastering a lift or pushing your endurance, the structure helps you get better at both. Plus, you’ll get personalized coaching to ensure you’re progressing safely and effectively. Our goal is for you to leave every session feeling like you’ve made real improvements, not just checked off another workout.
Change Your Fitness Journey
Your time is valuable, and at CrossFit Dwell, we’re committed to helping you make the most of it. Whether you’re looking to shed fat, build muscle, or simply feel more energized, our MetCon and Strength Training sessions are designed with you in mind. Join us and discover how these carefully programmed workouts can change your fitness journey.
Ready to take your fitness to the next level? Book a FREE INTRO at CrossFit Dwell today and start feeling all of the benefits of a workout program that is tailored to your goals. We’ll see you at the gym!