Written by CFD Coach Keo SiharathPart 2 of 2 In the last article, we looked at our life as an ever-changing graph chart where there are at least three zones...
Socccer player Alex Morgan said it best: “It’s so easy to lose your fitness and so hard to gain it back again.” Isn’t that the truth? For so many of...
CrossFit is a high-intensity, dynamic fitness regimen that has gained popularity for its ability to deliver great results in terms of strength, endurance, and overall fitness. While consistent workouts are...
What’s better than a New Year’s resolution? It’s called a “SMART goal.” Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom measurable, they’re only sometimes achievable,...
What does it look like to achieve balance during the holidays between the whirlwind of festivities and our commitment to health? It can be easy to get caught up in...
As the year winds down and the holiday meals wind up, it’s tempting to put your fitness and nutrition goals on pause. After all, January 1st seems like the perfect...
