Results For Category: "Fitness"

When many people think about getting back into fitness in their 50s and beyond, they often focus on what they have lost. “I’m not as strong as I used to...

When people hear the word fitness, they often picture long runs, boring cardio machines, or workouts that leave them miserable. It’s no surprise that so many people start exercising with...

When Ashley joined CrossFit Dwell in September 2022, she was looking for a new challenge. Coming from a background in dance and running, strength training was completely outside her comfort...

When you walk into the gym at CrossFit Dwell, you’ll notice one thing right away: the big clock on the wall. That clock is more than just a timer. It’s...

Can you believe we are already heading into the second half of 2026? Maybe this year your health and fitness plans gone exactly as you imagined. Maybe they have not....

When Ami walked through the doors of our gym in May 2021, she wasn’t someone who had spent years exercising or playing sports. In fact, she describes herself as having...