Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Dwell Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Fitness
May 31, 2026
Natalie Polutta
6 min read

Feeling Stuck and Unmotivated in Your Fitness Journey? You’re Not Alone.

At some point, almost everyone hits a season where fitness feels harder than usual. You may feel tired.Busy.Discouraged.Bored.Frustrated that progress feels slow.Unsure where to begin again. Maybe you used to...
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Fitness
May 24, 2026
Natalie Polutta
6 min read

Why We Do Murph as a Community at CrossFit Dwell

Every year on Memorial Day, CrossFit gyms across the country gather for one workout that carries a deeper meaning than reps, rounds, or times on the clock. That workout is...
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Fitness
May 17, 2026
Natalie Polutta
6 min read

Introducing The O.A.S.I.S. Club For Adults 60+ at CrossFit Dwell

We hear it all the time: “I’m too old for CrossFit.”“I’m too out of shape to start.”“I wish I had started years ago.” The truth is, fitness does not have...
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Fitness
May 10, 2026
Natalie Polutta
3 min read

Summer Shred 2026 Is Here: Our 6-Week Nutrition Challenge Starts May 30

Summer has a way of throwing even the best routines off track. BBQs. Beach trips. Patio cocktails. Busy schedules. “I’ll start Monday.” Before you know it, summer is over and...
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Fitness
May 10, 2026
Natalie Polutta
7 min read

Finding Strength, Community, and Belonging at 64: Karen’s CrossFit Dwell Story

When Karen walked through the doors of CrossFit Dwell in August 2023, she was not just looking for a place to work out. She was looking for connection, community, and...
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Fitness
May 3, 2026
Natalie Polutta
4 min read

Eat the Colors of the Rainbow: A Simple Way to Improve Health

When people think about nutrition for better fitness, they often focus on calories, protein, or what foods to avoid. Those things can matter, but one of the easiest and most...
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