Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Dwell Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Fitness
Oct 20, 2024
Natalie Polutta
6 min read

Mastering the Foundations: Mechanics, Consistency, and Intensity in CrossFit

At CrossFit Dwell, we’re all about helping you get strong, lean, and energized, while making sure you stay safe and injury-free. Whether you’re just starting out or you’ve been in...
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Shari won the Committed Club drawing
Fitness
Oct 13, 2024
Natalie Polutta
6 min read

Shari’s Journey: Finding Strength and Friendship in the CrossFit Dwell Community

Shari joined the CrossFit Dwell community in July 2023, although she didn’t start working out regularly until September. As a lifelong athlete, Shari had always been active, but when COVID...
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Fitness
Oct 6, 2024
Natalie Polutta
5 min read

Adapting CrossFit for Older Adults: 5 Action Steps to Maintain Fitness and Mobility

Aging brings new challenges, especially when it comes to staying fit and maintaining mobility. But that doesn’t mean it’s time to slow down. CrossFit, known for its high-intensity workouts, can...
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Fitness
Sep 29, 2024
Natalie Polutta
6 min read

Nick’s Journey at CrossFit Dwell: Building Strength and Bonds

When Nick joined our community in April 2021, he wasn’t a stranger to hard work or intense training. After all, his military background had given him a solid foundation in...
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Fitness
Sep 22, 2024
Natalie Polutta
6 min read

5 Common Fitness Expectations That Are Slowing Your Progress

Starting a fitness journey is exciting. You’ve got the motivation, you’ve set some goals, and you’re ready to see results. But sometimes, progress feels slower than expected, and it’s easy...
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Fitness
Sep 15, 2024
Natalie Polutta
4 min read

Evelyn’s Story: Proof It’s Never Too Late to Start CrossFit

I recently had a chat with one of our amazing athletes at CrossFit Dwell, Evelyn, and I just had to share her story. If you’ve ever thought, “Maybe I’m too...
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