Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Dwell Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Fitness
Mar 23, 2025
Natalie Polutta
6 min read

Why a Strong Core and Glutes Matter—Inside and Outside the Gym

When people think about getting stronger, they often focus on arms, legs, or even abs. But two of the most important muscle groups for overall strength, injury prevention, and daily...
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Fitness
Mar 16, 2025
Natalie Polutta
4 min read

5 Ways to Keep Training Through an Injury Safely

Getting injured is frustrating, especially when you’re committed to your fitness routine. But an injury doesn’t have to mean sitting on the sidelines. With smart modifications, you can keep training...
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Fitness
Mar 9, 2025
Natalie Polutta
4 min read

Tiffany’s Story: Finding Strength, Confidence & Community at CrossFit Dwell

When Tiffany first walked through the doors of a CrossFit box in 2019, she wasn’t sure what to expect. Like many, she had misconceptions about CrossFit—thinking it would be intimidating,...
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Fitness
Mar 2, 2025
Natalie Polutta
6 min read

5 Ways to Keep Your Fitness Momentum Going—Even When Life Gets Busy

Sir Isaac Newton probably wasn’t thinking about busy schedules, work deadlines, or family commitments when he came up with his First Law of Motion, but his words hold wisdom for...
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Michelle practicing a Turkish Get Up
Fitness
Feb 23, 2025
Natalie Polutta
5 min read

Michelle’s Story: How CrossFit Became More Than Just a Workout

In August 2022, Michelle walked through the doors of CrossFit Dwell for the first time. She wasn’t just looking for a workout for herself. She was looking for a way...
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Fitness
Feb 16, 2025
Natalie Polutta
5 min read

Thinking About Trying CrossFit? Here Are 10 Reasons You Should!

If you’ve been thinking about trying CrossFit but aren’t sure if it’s right for you, let’s break it down so you can see it as a real possibility. CrossFit isn’t...
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